Grounding Balance Wellness & Psychotherapy

Let us help you find comfort in the discomfort.

Begin your journey today.

Life can be challenging.
Finding a therapist doesn’t have to be.

We place the emphasis on your goals and what you are hoping to achieve through this journey.

Located within the Niagara Region, we offer both virtual and in-person appointments based on your schedule and availability.

We want to help you find the right service.

Psychotherapy

Yoga

Reiki

Acupuncture

Explore Your Options

Our Approach

Discover a world of therapeutic approaches tailored to your needs, including:

CBT: Cognitive Behavioral Therapy
DBT: Dialectical Behavioral Therapy
Mindfulness Certification
Motivational Interviewing
Narrative Therapy
Trauma Informed Approach
EMDR Therapy

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Meet The Team.
Our Professionals

We take great pride in introducing you to our exceptional team of professionals who are dedicated to supporting you on your journey toward healing and growth. We believe that healing is a holistic process that encompasses the mind, body, and spirit, and our team embodies this belief in their approach.

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