Let us help you find comfort in the discomfort.

Begin your journey today.

Schedule an Appointment

NEW UPDATE

Grounding Balance will soon become WELL Health Mental Health & Wellness Centres. Click here to learn more about these exciting changes and how we can serve you better.

Life can be challenging.
Finding a therapist doesn’t have to be.

We place the emphasis on your goals and what you are hoping to achieve through this journey.

Located within the Niagara Region, we offer both virtual and in-person appointments based on your schedule and availability.

Same-Day Therapy Services

Understanding the urgent need for mental health support, we are thrilled to introduce Same-Day Therapy Services. Visit our office on Sunday’s from 10 AM to 2 PM. Our compassionate therapists can provide immediate assistance ensuring you can begin your healing journey without delay.

We want to help you find the right service.

Psychotherapy

Psychotherapy is a supportive conversation to help you understand yourself and make positive changes.

Yoga

Yoga is a practice that combines movement, breathing, and meditation to improve well-being.

Reiki

Reiki is a healing practice that uses energy to promote relaxation and restore balance in the body.

Acupuncture

Acupuncture uses thin needles to stimulate points on the body and support healing.

Explore Your Options

Our Approach

Discover a world of therapeutic approaches tailored to your needs, including:

CBT: Cognitive Behavioral Therapy
DBT: Dialectical Behavioral Therapy
Mindfulness Certification
EMDR Therapy
Motivational Interviewing
Narrative Therapy
Trauma Informed Approach
And More!
Learn More

Meet The Team.
Our Professionals

We take great pride in introducing you to our exceptional team of professionals who are dedicated to supporting you on your journey toward healing and growth. We believe that healing is a holistic process that encompasses the mind, body, and spirit, and our team embodies this belief in their approach.

Learn More

Check out our latest posts

Trauma doesn’t live only in our memories; it can live in our bodies, thoughts, and nervous systems too. If you’re feeling numb again, please know this first: nothing has gone wrong. Depression and SAD (seasonal affective disorder) can look and feel similar, but they aren’t the same. The snow has done its quiet work today; softening the world, slowing the pace, asking a little more gentleness of us all.
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